Mindful Me - Phoenix QT for Children
Perhaps never in human evolution have our children been under so much pressure. Since the advent of social media, schools are reporting record high cases of their pupils suffering with anxiety, stress and low self esteem. This, alongside other factors such as family changes, puberty, sibling rivalry & exam stress, has resulted in a generation of children that finds many who struggle to cope with their day to day life.
Phoenix QT brings to you 'Mindful Me' - fun and interactive sessions which introduce concepts of Mindfulness to your child through games, breathing exercises and short meditations. By encouraging children to be truly mindful of what they are doing in any given moment, naturally they will make better choices in their actions and responses. This can help children to be calmer, less anxious, more compassionate and considerate.
Your child will learn skills which will help them cope with the broad range of emotions and thoughts that they experience at this very formative age. Sessions can be particularly helpful for children who are transitioning to secondary school.
Mindful Me | After School Club
Open to Years 5 & 6, sessions are held on Tuesdays from 15:30 - 16:15 at a Teddington primary school. Commencing 17th April 2018 and running for the whole summer term. *Spaces are limited
Mindful Me | one-on-one sessions
Sessions can come to you at home or in my clinic in Twickenham. One-on-one sessions can be tailor made to suit your child's needs and address particular issues that may exist. Reiki treatments can also be offered as part of this service.
My specialism is working with children aged between 7yrs – 11yrs.
Contact me for more information or to register your interest.