Mini Retreat -Yoga | Mindfulness | Reiki | Lunch    on Saturday 14th July 2018 , 10am-1.30pm - £59

 

In Conjunction with Four Eighty and Karen  from KB Yoga, we are excited to be holding our first ever Mini Retreat at the Four Eighty house, Hampton Hill

10am - 10.30 am Welcome & smoothie refreshment.

10.30- 11.45 am - Flowing yoga session guided by Karen from KB Yoga.

Karen teaches mindful, non scary, accessible yoga to real people regardless of ability. Having had tight hamstrings and hips her whole life, she understands how challenging the practice can be for most. Drawing from her wealth of experience in Vinyasa Flow, Restorative and Pregnancy Yoga, she teaches intuitively with warmth and humour - and is passionate about the therapeutic benefits of yoga, having witnessed them first hand for herself.

11.45 - 12.15 - Guided Meditation Session by Liz Davies Usui Reiki Practitioner & Mindfulness Coach

Liz specialises in mindfulness coaching and views the restorative, centering and calming effects that it brings as self-maintenance.  Like having your hair trimmed, your tyres rebalanced, a massage….she believes that you have to ultimately look after yourself as number one, then you are in the strongest position to be your best self to all the people who are in your life. 

12.15 - 1.30 - Lunch & 10 minute Reiki session

Whilst lunch is happening you will have the opportunity to a 10 minute introductory reiki session with Liz in a quieter part of the Four Eighty house.  Reiki can help with overall health, Emotional wellbeing, Productivity, Pain relief,  Weight loss, Depression, anxiety,  Relationships, Self-esteem, Stress Management…to name but a few so it is a great chance to either experience it for the first time or experience Liz in action.

Spaces are limited to 10 only so book book now to avoid disappointment.  A non refundable deposit of £25 is required to secure your spot on this mini retreat.  The balance of £34 will be due a few days prior to the retreat.

Please note that the full price for the half day retreat is £59 but a non refundable deposit of £25 is all that is required at this stage.  The balance of £34 will be payable a week prior to the retreat and will be issued as an invoice.  Now that all the admin is out the way let is tell you about this amazing day...

The yoga workshop will take place in the Four Eighty house in Hampton Hill. Please come wearing clothing suitable for practising yoga. Yoga mats will be provided.